11300 W Reno Ave, Yukon, OK 73099
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Kettlebell Combo

A combination of Kettlebells and HIIT. Kettlebells are best used for lots of repetitions with lighter weight.  By lifting lighter longer, you’re being gentler on your joints AND you end up lifting 1/3 to twice as much as you would in a traditional weight lifting workout.  The result is long, lean muscle which yields amazing strength and muscular endurance.

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