11300 W Reno Ave, Yukon, OK 73099
Open 24 Hours
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Kettlebell Club

Kettlebells are best used for lots of repetitions with lighter weight.  By lifting lighter longer, you’re being gentler on your joints AND you end up lifting 1/3 to twice as much as you would in a traditional weight lifting workout.  The result is long, lean muscle which yields amazing strength and muscular endurance.

Event Timeslots (2)

Tuesday
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STACEY

Thursday
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RONDA

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