Yoga Flow

Increase your strength, balance and flexibility as you move from one pose to another in a smooth flow almost as if you are in a dance; focusing on proper alignment and gradual improvement. Vinyasa is known for its diversity. There is no rulebook to follow and varies among instructors. Great for those who are looking for a change from the pushup, sit-up, and anything else that can become mundane over time. Safe for all levels.